StepUp Fitness Class
This is also an excellent time to check if your members have any injuries or tighter muscles that you might want to focus on.
5:30 PM
March 10, 2020
Featured Classes
Loosen up. Focus on the muscles and parts of the body that will be getting used most during the class.
5:30 PM
March 10, 2020
This is also an excellent time to check if your members have any injuries or tighter muscles that you might want to focus on.
5:30 PM
March 10, 2020
Stretch. When your members aren’t exercising, most will spend a lot of their day hunched at a desk; putting a strain on their knees, hips, and spine
5:30 PM
March 10, 2020
Full range of motion. As above, many people are sedentary throughout the day, so its good to get all of the joints moving. Even something as simple as jump squats is perfect for this.
5:30 PM
March 10, 2020